Weigh In record (no journal entry) for 07 November 2023
|
97.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
1849 kcal
|
Fat: 84.39g | Prot: 99.57g | Carbs: 176.08g.
Breakfast: Lor Peyniri, Siyah Zeytin, Kepekli Ekmek. Lunch: Cacık, Bulgur Pilavı, Karışık Yeşil Salata, Patates (İçi, Tuzlu, Haşlanmış), Tavuk Baget. Dinner: Zeytinyağlı Yaprak Sarma, Sütaş Ayran, Söğüş. Snacks/Other: Eti Form Kepekli Bisküvi , Miskos Antep Fıstıklı Cezerye, Elma, Nescafe Sade. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|