Weigh In record (no journal entry) for 07 November 2023
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84.3 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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2107 kcal
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Fat: 73.24g | Prot: 112.32g | Carbs: 244.01g.
Breakfast: Migros Pain Création Rusticobrötchen, Coop Qualité & Prix Früchtequark Himbeere, Kräutertee, Latte Macchiato. Lunch: Migros Semmeli, Pommes Frites, Fleisch, Geflügel oder Fisch, Gemüse Sandwich-Wrap. Dinner: Rapelli Coppa, Migros Rösti, Emmi Good Day High Protein Milk. Snacks/Other: Fazer Dumle Original. more...
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Losing 4.2 kg a Week
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