Weigh In record (no journal entry) for 07 November 2023
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91.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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482 kcal
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Fat: 29.83g | Prot: 42.00g | Carbs: 12.11g.
Breakfast: Огурец (с Кожурой), Помидоры, Сыр Российский, Яйцо, Село Зелёное Творог 5%. more...
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Gaining 0.2 kg a Week
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zinchenkoea's Weight History
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