Weigh In record (no journal entry) for 07 November 2023
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76.1 kg
Lost so far: 2.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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503 kcal
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Fat: 7.89g | Prot: 66.67g | Carbs: 40.39g.
Dinner: 葱, 蒜头, 鸡胸肉（不吃皮）, 木耳, 芹菜, 蒸红薯, 苹果. more...
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Losing 4.2 kg a Week
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