Weigh In record (no journal entry) for 07 November 2023
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72.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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64 kcal
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Fat: 2.20g | Prot: 2.70g | Carbs: 7.41g.
Snacks/Other: Bamboe Gule, Kapal Api Kopi. more...
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Losing 1.0 kg a Week
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AgungKur's Weight History
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