Weigh In record (no journal entry) for 07 November 2023
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68.6 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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947 kcal
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Fat: 36.09g | Prot: 36.79g | Carbs: 114.67g.
Breakfast: Nescafe Ricoffy, Morning Mills Instant Oats Original, Clover Full Cream Fresh Milk. Lunch: B-Well Reduced Oil Mayonnaise, Tuna in Water (Canned), Cucumber (with Peel), Tomatoes. Dinner: Boiled Potato (Fat Not Added in Cooking), Carrots (without Salt, Drained, Cooked, Boiled), Onions, Boerewors. Snacks/Other: Bananas, Safari Seedless Raisins. more...
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Losing 3.5 kg a Week
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Sheemie1973's Weight History
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