Weigh In record (no journal entry) for 07 November 2023
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73.9 kg
Lost so far: 2.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1192 kcal
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Fat: 69.43g | Prot: 91.89g | Carbs: 46.80g.
Breakfast: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Лотос Штрудель с Яблоком , Творог 5%, Сметана 15%. Snacks/Other: Селедка под Шубой, Хлеб Черный, Селедка. more...
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Gaining 9.1 kg a Week
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_Vevvet_'s Weight History
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