Weigh In record (no journal entry) for 07 November 2023
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53.8 kg
Lost so far: 25 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1234 kcal
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Fat: 22.20g | Prot: 73.06g | Carbs: 137.41g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee, Kaffee, Milbona H-Milch 1,5% Fett, Ironmaxx Protein Riegel. Lunch: Edeka Getrocknete Aprikosen, Elstar. Dinner: Ironmaxx Protein Riegel, Grappa, Olivenöl, Lidl Körniger Frischkäse, Thunfisch in Wasser (Konserviert), REWE Bio Reiswaffeln mit Meersalz, Wasa Delicate Rounds French Herbs, Flensburger Gold. Snacks/Other: Wasa Delicate Rounds French Herbs, Harzer Harzer Käse. more...
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Gaining 7 kg a Week
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ChriSeBS's Weight History
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