Weigh In record (no journal entry) for 07 November 2023
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72.6 kg
Lost so far: 3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1368 kcal
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Fat: 18.76g | Prot: 56.35g | Carbs: 104.29g.
Breakfast: Нескафе Кофе 3В1 Крепкий. Lunch: Кефир 1%, Горбуша на Пару, Вареное Яйцо. Dinner: Кефир 1%. Snacks/Other: Пиво, Яичный Белок. more...
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Gaining 0.4 kg a Week
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lisa220887's Weight History
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