Weigh In record (no journal entry) for 07 November 2023
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52.4 kg
Lost so far: 22.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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405 kcal
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Fat: 8.67g | Prot: 35.75g | Carbs: 49.27g.
Breakfast: Hati Bebek, Ampela, Daun Singkong, Sambal Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Susu Kedelai. more...
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Gaining 0.0 kg a Week
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dwi sasa risa's Weight History
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