Weigh In record (no journal entry) for 07 November 2023
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47.2 kg
Lost so far: 1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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998 kcal
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Fat: 40.82g | Prot: 70.74g | Carbs: 89.55g.
Breakfast: Alpro Миндальное Молоко, Snaq Fabriq Pancake Chocolate Cream. Lunch: Яблоко, Квашеная Капуста, Грудка Индейки, Вареное Яйцо. Dinner: Чайхона Том Кха . Snacks/Other: Магнит Слива, Магнит Банан, Простоквашино Творог Мягкий 0,1%. more...
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Gaining 4.9 kg a Week
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dmitrieva-nastusha's Weight History
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