Weigh In record (no journal entry) for 07 November 2023
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84.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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214 kcal
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Fat: 11.40g | Prot: 11.19g | Carbs: 16.48g.
Breakfast: Чай с Сахаром, Магнит Сыр Мраморный 45-50%, Батон Нарезной. more...
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Gaining 0.4 kg a Week
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