Weigh In record (no journal entry) for 07 November 2023
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64.8 kg
Lost so far: 3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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336 kcal
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Fat: 12.51g | Prot: 15.81g | Carbs: 38.40g.
Breakfast: 4BAKERY Сироп без Сахара, Кофе Латте, Ironman Slimbar Кокос. more...
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Losing 0.7 kg a Week
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4ertovka_'s Weight History
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