Weigh In record (no journal entry) for 07 November 2023
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61 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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921 kcal
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Fat: 43.01g | Prot: 53.19g | Carbs: 78.62g.
Breakfast: Пить Кофе Капучино на Миндальном Молоке, Жареное Яйцо, Лента Кета Филе с/с. Lunch: BeFit Киш с Горбушей. Dinner: Skuratov Фильтр с Вишней. more...
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Losing 3.5 kg a Week
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madame_veselaya's Weight History
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