Weigh In record (no journal entry) for 07 November 2023
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56 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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886 kcal
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Fat: 35.19g | Prot: 25.30g | Carbs: 119.92g.
Lunch: Telur, Indomie Tori Miso. Snacks/Other: Jambu Kristal, Tango Wafer Vanilla, Paroti Bagelen, Yellowfit Mooles. more...
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Losing 2.1 kg a Week
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