Weigh In record (no journal entry) for 07 November 2023
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72.4 kg
Lost so far: 6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1660 kcal
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Fat: 85.13g | Prot: 120.34g | Carbs: 104.69g.
Breakfast: Fiesta Fried Chicken, Bimoli Minyak Goreng, Usus Ayam Goreng, Wortel Dimasak, Tahu Kukus, Evolene Isolene Strawberry. Lunch: Evolene Isolene Strawberry, Keripik Tempe, Bimoli Minyak Goreng, Usus Ayam Goreng, Emping Melinjo. Dinner: Pastel, Nasi Kebuli, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus, Tahu Bakso, Tahu Goreng. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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