Weigh In record (no journal entry) for 06 November 2023
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59.4 kg
Lost so far: 0.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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887 kcal
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Fat: 32.75g | Prot: 74.58g | Carbs: 63.67g.
Breakfast: 7-11 特大杯冰美式, 蘋果, 好立善 維他命C發泡錠. Lunch: 龍鳳 冷凍青花菜, 瓜瓜園 冰烤地瓜, 大成 茶葉蛋白, Costco 大麥若葉, 光泉 保久乳. Dinner: 水煮蛋, 光泉 特濃5.1無加糖濃豆漿, MIHONG 乳清蛋白, MIHONG 高效乳清蛋白-台灣芝麻. Snacks/Other: 水煮蛋. more...
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Losing 4.2 kg a Week
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