Weigh In record (no journal entry) for 07 November 2023
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1378 kcal
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Fat: 47.40g | Prot: 44.63g | Carbs: 201.40g.
Breakfast: Lemon, Chia Seed. Lunch: Sambal Goreng, Telur Asin, Bakwan, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Tahu Bakso, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Telur Ceplok, Sambal Goreng. Snacks/Other: ABC Kopi Susu, Jordan Bakery Roti, Fullo Fullo Coklat, Bubur Sumsum, Melon. more...
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1891 kcal
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Exercise:
Breastfeeding - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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