Weigh In record (no journal entry) for 07 November 2023
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87.7 kg
Lost so far: 5.8 kg.
Still to go: 87.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1959 kcal
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Fat: 45.92g | Prot: 204.75g | Carbs: 174.59g.
Breakfast: 피망, 우둔살, 밥, 아몬드. Lunch: 우둔살, 밥, 피망. Dinner: 닭가슴살, 파프리카, 밥, 아몬드. Snacks/Other: 닭가슴살, 피망, 밥, 아몬드. more...
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Losing 2.8 kg a Week
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zmbrella13's Weight History
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