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lindaraquel
Journal
06 Nov 23
lindaraquel's Journal, 06 Nov 23
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Weigh In record (no journal entry) for 06 November 2023
77.5 kg
Lost so far:
0 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2023:
813 kcal
Fat: 35.42g | Prot: 66.31g | Carbs: 62.05g.
Breakfast:
Café, Omelete ou Ovos Mexidos com Queijo.
Lunch:
Churrasco, Repolho Verde.
Dinner:
Tilápia, Banana Prata, Mamão Formosa.
more...
2702 kcal
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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lindaraquel's Weight History
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