Weigh In record (no journal entry) for 06 November 2023
|
55.5 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
980 kcal
|
Fat: 24.18g | Prot: 40.18g | Carbs: 150.41g.
Breakfast: Кофе с Сахаром, Оладьи на Кефире. Lunch: Чай с Сахаром, Хлебный Спас Крендельки Имбирные. Dinner: Капуста Тушеная с Курицей, Чай с Сахаром. Snacks/Other: Плов с Курицей. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisHaller's Weight History
|