Weigh In record (no journal entry) for 06 November 2023
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72 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1338 kcal
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Fat: 50.23g | Prot: 69.36g | Carbs: 145.68g.
Breakfast: Guadalupe Pan Tajado Integral, Huevo Frito. Lunch: McCain Rapi Papa Horneable, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Carrefour Lentejas con Verduras, Arepa con Queso, Arroz con Pollo. Snacks/Other: Oreo Galletas, Alpina Leche Deslactosada Descremada. more...
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2478 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Housework - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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yudyvallejo's Weight History
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