Weigh In record (no journal entry) for 06 November 2023
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69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1609 kcal
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Fat: 52.77g | Prot: 196.03g | Carbs: 90.38g.
Breakfast: Щи с Курицей. Lunch: Троекурово Голень Куриная, Домик в деревне Кефир 2,5%, Яйцо, Изолят Соевого Белка. Snacks/Other: Lucky Days Попкорн с Солью, Черная Смородина, Амка Творог Обезжиренный. more...
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942 kcal
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Exercise:
Sauna - 1 hour and 10 minutes, Table Tennis (Ping Pong) - 30 minutes, Abdominal (Sit Ups) - 55 minutes, Google Fit - 21 hours and 25 minutes. more...
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Gaining 4.2 kg a Week
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pmsubbotin's Weight History
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