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nmylnikova
Journal
03 Nov 23
nmylnikova's Journal, 03 Nov 23
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Weigh In record (no journal entry) for 03 November 2023
82.7 kg
Lost so far:
0 kg
.
Still to go:
82.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2023:
1520 kcal
Fat: 99.62g | Prot: 66.85g | Carbs: 86.90g.
Breakfast:
ВкусВилл Щупальца Кальмара в Масле с Вялеными Томатами, ВкусВилл Салат Филадельфия Гурмэ .
Lunch:
Gold Food Кедровый Орех Очищенный, Кунжутное Масло, ВкусВилл Суп Пюре из Брокколи с Зелёным Горошком, Огурец (без Кожуры), ВкусВилл Кабачки Фаршированные Мясом и Рисом.
Snacks/Other:
Гринвей Балансер.
more...
2666 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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nmylnikova's Weight History
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