Weigh In record (no journal entry) for 06 November 2023
|
96.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
2092 kcal
|
Fat: 47.54g | Prot: 108.65g | Carbs: 315.90g.
Breakfast: Banana, Pêssegos. Lunch: Macarrão, Carne Moída Refogada, Grão-de-Bico Cozido, Risoto de Camarão. Snacks/Other: Salgado Maromba, Nestlé Leite Condensado, Açúcar, Muffato Panetone Tradicional. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renanfelipe1's Weight History
|