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SannySu0202
Journal
06 Nov 23
SannySu0202's Journal, 06 Nov 23
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Weigh In record (no journal entry) for 06 November 2023
64.7 kg
Lost so far:
39.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2023:
354 kcal
Fat: 15.96g | Prot: 17.56g | Carbs: 34.72g.
Breakfast:
Panqueca Americana.
Lunch:
Estrogonofe de Carne, Camil Feijão Carioca Temperado Cozido.
Snacks/Other:
Qualitá Uva sem Semente Crimson.
more...
2221 kcal
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour, Hiking - 30 minutes.
more...
Losing 0.3 kg a Week
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SannySu0202's Weight History
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