SannySu0202's Journal, 06 Nov 23

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Weigh In record (no journal entry) for 06 November 2023

64.7 kg Lost so far: 39.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2023:

354 kcal

Fat: 15.96g | Prot: 17.56g | Carbs: 34.72g. Breakfast: Panqueca Americana. Lunch: Estrogonofe de Carne, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Qualitá Uva sem Semente Crimson. more...

2221 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour, Hiking - 30 minutes. more...

Losing 0.3 kg a Week

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SannySu0202's Journal, 06 Nov 23

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SannySu0202's Weight History