christyaroyehun's Journal, 06 Nov 23

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Weigh In record (no journal entry) for 06 November 2023

70 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2023:

805 kcal

Fat: 47.27g | Prot: 58.46g | Carbs: 35.21g. Breakfast: Baby Carrots , Cucumber (with Peel) , Boiled Egg. Dinner: Croaker, Egg Omelette or Scrambled Egg with Vegetables. more...

211 kcal

Exercise: Squats (Legs) - 14 minutes, Samsung Health - 23 hours and 46 minutes. more...

steady weight

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christyaroyehun's Journal, 06 Nov 23

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christyaroyehun's Weight History