Weigh In record (no journal entry) for 06 November 2023
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59 kg
Lost so far: 26 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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731 kcal
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Fat: 40.57g | Prot: 38.67g | Carbs: 53.07g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Turşu, Salatalık (Soyulmuş), Tam Yağlı Sade Yoğurt. Snacks/Other: Sütlü Buzlu Kahve, Ekler, Turşu, Salatalık (Soyulmuş), Tam Yağlı Sade Yoğurt. more...
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Losing 0.1 kg a Week
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seherKYA's Weight History
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