Weigh In record (no journal entry) for 06 November 2023
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77.7 kg
Lost so far: 1.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1314 kcal
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Fat: 54.72g | Prot: 88.75g | Carbs: 113.65g.
Breakfast: Upfront Protein Bar Pindakaas, Danone HiPRO Kwark Bosvruchten. Lunch: AH Pesto, Beyaz Ekmek, Frecious Celery Slim, Fındık, Kemik Suyu. Dinner: Tarhana Çorbası, Patates, Et. more...
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Gaining 1.6 kg a Week
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motivehesabım's Weight History
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