Weigh In record (no journal entry) for 06 November 2023
|
78.5 kg
Lost so far: 10.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
956 kcal
|
Fat: 23.25g | Prot: 81.64g | Carbs: 103.37g.
Breakfast: Becel Margarina Original, Tirolez Creme de Ricota Light, Ovo (Inteiro), Pretorian Whey Protein, Molico Leite Desnatado. Lunch: Pif Paf Coxinha da Asa de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: La Frutta Picolé de Manga. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|