Weigh In record (no journal entry) for 06 November 2023
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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337 kcal
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Fat: 19.64g | Prot: 35.63g | Carbs: 6.36g.
Dinner: Italac Creme de Leite, Copra Óleo de Coco Extra Virgem, Coco Seco, Clara de Ovo Cozida, Growth Supplements Whey Protein Isolado Natural. more...
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Gaining 0.1 kg a Week
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Henrique's's Weight History
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