vanessa mansur's Journal, 06 Nov 23

Weigh In record (no journal entry) for 06 November 2023

79.7 kg Lost so far: 0.4 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2023:

418 kcal

Fat: 29.53g | Prot: 15.83g | Carbs: 21.97g. Lunch: Manteiga (com Sal), Ovo Mexido, Bimbo Rap10 Tradicional. more...

2025 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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vanessa mansur's Weight History