Weigh In record (no journal entry) for 06 November 2023
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90 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1621 kcal
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Fat: 64.04g | Prot: 92.59g | Carbs: 167.00g.
Breakfast: Banana Brasil Barra de Frutas Supino Light - Banana e Ameixa. Lunch: A Granel Brócolis Refogado, Ovo Cozido, Carne Moída Refogada. Dinner: Pão Caseiro, Ovo Cozido. Snacks/Other: Oliveira Bala de Banana, Nutrata Whey Grego Bar Havanna, Cueca Virada. more...
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Gaining 0.2 kg a Week
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Alevieiraribeiro's Weight History
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