Weigh In record (no journal entry) for 06 November 2023
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1418 kcal
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Fat: 55.21g | Prot: 71.20g | Carbs: 162.84g.
Breakfast: Сладкая Булочка. Lunch: Сметана 20%, Перец фаршированный курица. Dinner: Твердый Сыр Пармезан. Snacks/Other: Своя Линия Бисквитный Рулет, Фундук, Яблоко, Болгарский Перец. more...
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Gaining 0.1 kg a Week
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