Weigh In record (no journal entry) for 06 November 2023
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73 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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910 kcal
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Fat: 29.63g | Prot: 63.56g | Carbs: 96.93g.
Lunch: Feijão Preto Cozido, Cenouras, Batata Inglesa Cozida, Aipim (Cozido), Aurora Linguiça Toscana, Ragazzo Alface Americana. Dinner: Café com Açúcar, Queijo Mozzarella, Friboi Carne Moída de Acém, Cuscuz (Cozido). Snacks/Other: Hortifruti Laranja Lima. more...
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Losing 8.4 kg a Week
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brendafe2017's Weight History
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