Weigh In record (no journal entry) for 06 November 2023
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65.3 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1600 kcal
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Fat: 76.36g | Prot: 78.70g | Carbs: 144.42g.
Breakfast: Instant Tea Presweetened Decaffeinated (made From Powdered), Member's Mark Mandarin Oranges . Lunch: Five Guys Bulk Peanuts (1 oz). Dinner: Chicken Salad, Potato Salad , Trader Joe's Carolina Gold BBQ Potato Chips, Trader Joe's Cranberry Walnut Salad with White Meat Chicken. Snacks/Other: Fritos Flavor Twists Honey BBQ. more...
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Gaining 1.1 kg a Week
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brazillec's Weight History
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