Weigh In record (no journal entry) for 06 November 2023
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102.1 kg
Lost so far: 0 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1694 kcal
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Fat: 66.88g | Prot: 120.30g | Carbs: 146.30g.
Breakfast: Maçã, Café (Infusão), Verdemar Mix de Sementes , Copra Óleo de Coco Extra Virgem, Ovo Cozido. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Abóbora Cabotia, Spoleto Tomate Seco, Liv Up Cenoura Assada, Camil Feijão Branco , Tio João Arroz Basmati. Dinner: Coxa de Frango (Pele Não Consumida), Liv Up Cenoura Assada. Snacks/Other: Banana, Ovo de Codorna. more...
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Gaining 0.2 kg a Week
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