Weigh In record (no journal entry) for 06 November 2023
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96.6 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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648 kcal
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Fat: 15.45g | Prot: 57.96g | Carbs: 70.82g.
Breakfast: Molico Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado, Banana Prata. Lunch: Vapza Carne Seca Desfiada, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Adria Torrada Integral, Café, Vigor Requeijão Cremoso Tradicional. more...
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Gaining 0.1 kg a Week
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daianebom's Weight History
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