Weigh In record (no journal entry) for 14 April 2015
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62.9 kg
Lost so far: 14.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 40.75g | Prot: 70.14g | Carbs: 193.10g.
Breakfast: Baker's Angel Flake Coconut Sweetened, Ocean Spray Reduced Sugar Craisins, Bob's Red Mill Steel Cut Oatmeal, Colon cocktail, Granulated Sugar, Truvia Truvia. Lunch: Borden Natural Lite String Cheese, Cooper Sharp American Cheese, HEB Black Pepper Ham, Arnold Whole Wheat Sandwich Roll. more...
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1937 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 10 minutes. more...
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Losing 0.8 kg a Week
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