Weigh In record (no journal entry) for 03 November 2023
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81.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1250 kcal
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Fat: 36.59g | Prot: 27.13g | Carbs: 122.29g.
Breakfast: Б.Ю. Александров Суфле, Ростик'c - KFC Боксмастер Оригинальный. Lunch: Мандарины, Ламбер Сыр Ламбер 50%, Окей Хлебушек Кукурузный. more...
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Losing 2.1 kg a Week
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Alexey.Kokin's Weight History
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