Weigh In record (no journal entry) for 03 November 2023
|
81.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
1250 kcal
|
Fat: 36.59g | Prot: 27.13g | Carbs: 122.29g.
Breakfast: Б.Ю. Александров Суфле, Ростик'c - KFC Боксмастер Оригинальный. Lunch: Мандарины, Ламбер Сыр Ламбер 50%, Окей Хлебушек Кукурузный. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexey.Kokin's Weight History
|