Weigh In record (no journal entry) for 06 November 2023
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100.5 kg
Lost so far: 17.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1167 kcal
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Fat: 50.40g | Prot: 73.97g | Carbs: 103.63g.
Breakfast: Sonda Ameixa Vermelha, Wickbold Pão Integral +Fibras , Ovo Frito sem Gordura, President Creme de Ricota Light , Catupiry Requeijão Cremoso. Lunch: Azeite de Oliva Extra-Virgem, Frango Desfiado, Heinz Ketchup, Nestlé Aveia em Flocos Finos, President Creme de Ricota Light , Catupiry Requeijão Cremoso, Azeitonas Verdes, Quero Milho Verde. Snacks/Other: Qualitá Uva sem Semente, Sonda Ameixa Vermelha, Bolo de Cenoura com Cobertura de Chocolate. more...
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steady weight
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