Weigh In record (no journal entry) for 06 November 2023
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89.6 kg
Lost so far: 1.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1360 kcal
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Fat: 32.46g | Prot: 85.89g | Carbs: 182.24g.
Breakfast: Café com Açúcar, Banana Caturra, Ovo, Pão Francês. Lunch: Farofa, Arroz Branco (Cozido), Peixe no Forno ou Grelhado. Dinner: Peixe no Forno ou Grelhado, Banana Brasil Banana da Prata. Snacks/Other: Quinta do Vale Mortadela sem Toucinho, Banana Prata, Taeq Barra de Cereal com Castanhas e Chocolate, Club Social Original , Nutry Barra de Proteína . more...
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2617 kcal
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Exercise:
Bike Machine (Cycling) - 26 minutes, Hiking - 19 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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steady weight
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Claudia.odi's Weight History
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