Weigh In record (no journal entry) for 06 November 2023
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77.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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2056 kcal
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Fat: 67.72g | Prot: 85.18g | Carbs: 278.25g.
Breakfast: Café Instantâneo (em Pó). Second Breakfast: Continente Bolacha Maria , Maçã. Lunch: Nespresso Café Expresso, Peras, Ruffles Batatas Fritas Original, Choco Frito. Dinner: Carte D'Or Gelado Morango e Merengue, Massa para Tacos (no Forno), Canja de Galinha, Nespresso Café Expresso. Snacks/Other: Hacendado Café Solúvel, Broa de Milho, Hacendado Queijo Ervas Finas, Gran Pavesi Cracker Salati, Lipton Chá de Limão e Gengibre. more...
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Losing 0.7 kg a Week
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Mariasantos04's Weight History
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