soniaKashtan's Journal, 06 Nov 23

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Weigh In record (no journal entry) for 06 November 2023

86 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2023:

1637 kcal

Fat: 88.49g | Prot: 72.30g | Carbs: 140.93g. Breakfast: Пятерочка Яблоко Красное , Творог 9%, Яйцо. Lunch: Окей Борщ с Капустой и Картофелем, Гречка с Овощами, Тефтели Куриные, Огурец (с Кожурой). Dinner: Огурец (с Кожурой), Окей Каша Перловая с Пряными Овощами и Зеленью. more...

2146 kcal

Exercise: Hula Hoop - 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 7 hours. more...

steady weight

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soniaKashtan's Journal, 06 Nov 23

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soniaKashtan's Weight History