Weigh In record (no journal entry) for 06 November 2023
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82 kg
Lost so far: 23 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1083 kcal
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Fat: 58.09g | Prot: 98.65g | Carbs: 39.44g.
Breakfast: Sütaş Süzme Peynir, Proteinocean Whey Protein Bisküvi. Lunch: Bahçıvan Taze Kaşar Peyniri, Menemen, Beyaz Ekmek. Dinner: MezzeMarin Karadeniz Somon, MezzeMarin Uskumru Fileto. more...
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Losing 0.8 kg a Week
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