Weigh In record (no journal entry) for 06 November 2023
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70.8 kg
Lost so far: 13.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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950 kcal
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Fat: 22.74g | Prot: 104.30g | Carbs: 81.37g.
Breakfast: Pullman Pão Integral 12 Grãos, Banana Prata, Mel, Qualitá Queijo Muçarela. Lunch: Tomates Cereja, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Max Titanium 100% Whey Cookies & Cream, Tomates Cereja, Seara Filé de Peito de Frango. Snacks/Other: Piracanjuba Whey Zero Lactose Cacau. more...
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Losing 0.6 kg a Week
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kelldgcar's Weight History
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