Weigh In record (no journal entry) for 06 November 2023
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89.7 kg
Lost so far: 18.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1268 kcal
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Fat: 45.37g | Prot: 124.62g | Carbs: 91.25g.
Breakfast: Molico Leite em Pó Zero Lactose, Renova Colágeno + Ácido Hialurônico. Lunch: Hortifruti Banana Prata Crua, Carne de Cordeiro Assada, Abóbora Cabotia. Dinner: Sadia Mussarela, Abobrinha Cozida, Repolho Verde, Carne do Peito de Frango, Berinjela Cozida, Tomates, Cenouras Cozidas, Pimentão Verde, Vagem Cozida. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Batavo Iogurte Pense Zero Morango, Batavo Iogurte Pense Zero Batido. more...
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Gaining 0.4 kg a Week
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