Weigh In record (no journal entry) for 06 November 2023
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89.6 kg
Lost so far: 4.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1992 kcal
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Fat: 156.72g | Prot: 82.12g | Carbs: 60.72g.
Breakfast: Огурец (с Кожурой), Победа Шоколад Горький 72% без Сахара, Spirulina Food Сукралоза, Вернер Колбаса Полукопченая Краковская, Кофе (Растворимый), Свитлогорье Сливки 20%. Dinner: Свиные Ребрышки, Капуста Тушеная, Творожник. more...
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Gaining 3.2 kg a Week
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Annushka198's Weight History
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