Weigh In record (no journal entry) for 06 November 2023
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1645 kcal
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Fat: 64.83g | Prot: 14.05g | Carbs: 259.33g.
Breakfast: Tango Wafer Vanilla, Monde Egg Roll Cheese. Lunch: Mangga, Keripik Singkong, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Nasi Putih. more...
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Gaining 0.5 kg a Week
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lavinanursyadiah10's Weight History
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