@foconoshape's Journal, 03 Nov 23

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Weigh In record (no journal entry) for 03 November 2023

70.9 kg Lost so far: 0 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2023:

862 kcal

Fat: 18.47g | Prot: 33.81g | Carbs: 133.49g. Breakfast: Cuscuz (Cozido), Itambé Leite em Pó Integral, Café Brasileiro Café com Açúcar. Dinner: Cuscuz (Cozido), Itambé Leite em Pó Integral. more...

1892 kcal

Exercise: Race - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

steady weight

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@foconoshape's Weight History

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@foconoshape's Journal, 03 Nov 23

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@foconoshape's Weight History